6 Home Remedies To Relieve Stomach Pain Naturally

If you are wondering how you can relieve stomach pain naturally, read on. We analyze the most widely used home remedies and tell you if the benefits attributed to them have scientific endorsement.

Natural medicine usually recommends in these cases to resort to an infusion of chamomile or pennyroyal, since both herbs are considered digestive. However, there are many other options.

Now, before resorting to natural remedies, the ideal would be to consult with your doctor and review your lifestyle habits, since a stomach pain can have many different causes. Therefore, it is necessary to take a moment and evaluate whether you have maintained good hydration and a balanced diet, for example.

When to take natural remedies?

Natural remedies could be helpful when the discomfort is mild and derives from common causes, as they would provide some relief. However, if the pain is intense, it is recommended to visit a specialist.

On the other hand, it is not advisable to combine different remedies, since it could produce counterproductive effects: when it comes to health, it is necessary to act consistently and responsibly.

While some of the cases are related to food intolerances, stomach pains can also occur as a result of eating too large meals. In fact, the incidence is lower when the discomfort is caused by a disease of the digestive system, or by stress and anxiety.

It should be noted that doctors advise against trying the following remedies in infants and children under 15 years of age, as such remedies can help hide an illness that requires more specialized care. Although they are natural elements, it is best to reserve them for adults. 

On the other hand, even when an adult decides to take them, they should bear in mind that no home remedy can replace the treatment indicated by the doctor.

Relieve stomach pain naturally

As noted above, before trying a natural remedy, it is advised to consult with your doctor about its use. Remember that natural remedies can also cause side effects or interact with medication.

1. Ginger and lemon infusion

The ginger root is known in many parts of the world for its anti-inflammatory and digestive action ; this effect was corroborated by a study published in the International Journal of Preventive Medicine .

On the other hand, according to data from the book Herbal Medicine: Biomolecular and Clinical Aspects, its consumption in the form of an infusion would reduce abdominal bloating, relieve dizziness and calm the sensation of pain. The use of lemon could not be endorsed.

Ingredients:

• The juice of ½ lemon.
• 1 piece of ginger root.
• 1 glass of water (250 ml).

preparation:

• First, peel the ginger piece and wash it. Then, grate it and reserve.
• Boil the water. When it has reached the boiling point, add the grated ginger.
• Let the container rest for about 10 minutes at room temperature (with lid).
• Once the water is warm, add the lemon juice and drink.

2. Apple cider vinegar

Apple cider vinegar has been used for hundreds of years to naturally relieve stomach pain. However, there is no scientific research to support its use.

Ingredients:

• 1 glass of water (250 ml).
• 2 tablespoons and a half of honey (25 g).
• 1 tablespoon of apple cider vinegar (10 ml).

preparation:

• Heat the water (without letting it boil).
• Dilute the apple cider vinegar in the warm water and, if desired, add honey.

3. Infusion of chamomile

The properties of chamomile have been used since ancient times as a remedy against digestive system problems. The publication Chamomile: A herbal medicine of the past with bright future points out that this infusion would help reduce bloating, flatulence and tension. 

Ingredients:

• 1 glass of water (250 ml).
• 1 bag of chamomile tea.
• Optional: honey.

preparation:

• Make the chamomile tea as usual.
• It is important to leave the tea bag in the hot water for at least 5 minutes for the chamomile to settle.

4. Baking soda and lemon

The combination of baking soda with lemon is one of the most popular solutions for relieving stomach pain and heartburn. Now does it really work?

The WebMD Medical Encyclopedia explains that drinking a glass of water with a teaspoon and a half of baking soda may help fight indigestion caused by heartburn. We have found no evidence of the use of lemon.

Ingredients:

• The juice of ½ lemon
• 1 glass of water (250 ml)
• 1 teaspoon of baking soda (5 g)

preparation:

• Dilute the baking soda and lemon juice in the cup of water.
• Wait for the fizz to pass and drink. 

5. Relieve stomach pain naturally: rice milk

Rice milk or water is a highly recommended vegetable drink for grandmothers in cases of diarrhea and indigestion. However, scientific data in this regard are scarce and do not corroborate its uses.

Ingredients:

• ½ cup of rice (100 g).
• 1 and a half liters of water (4 glasses of water of 250 ml).

preparation:

• Pour the rice into the water and simmer for 15 minutes.
• Strain and let cool to room temperature.

6. Infusion of pennyroyal

Like chamomile, pennyroyal tea is a very popular remedy, commonly used to help relieve stomach pain naturally.

On the other hand, the book The Encyclopedia of Herbs and Spices explains that it is also used to combat the feeling of heaviness and other related discomforts. To prepare the drink, the same instructions as chamomile should be followed.

Consult with your doctor about these remedies

To relieve stomach pain naturally, you can opt for one of these remedies, as long as the doctor has authorized it. Likewise, it must be remembered that the treatment prescribed by the professional must never be abandoned. The natural remedy could only be an adjunctive measure, not a substitute. 

On the other hand, it would be very important to choose only one remedy because the combination of several can be counterproductive. If you have concerns, it is best to go to the doctor.