6 Drinks With Green Tea To Lose Weight

Green tea drinks  usually contain a large amount of   antioxidants and very beneficial nutrients for the body. Did you also know that it is usually a good complement when it comes to losing weight? 

In the following article we show you 6 drinks with green tea so you can drink it with different flavors. In this way, you could also take advantage of its fat burning properties. They are also easy to prepare and delicious. Let us begin!

6 drinks with green tea to burn fat

1. Green tea smoothie

Among the drinks with green tea, this is an excellent way to start the day since the green tea in this drink will help you get energy and vitamins for the whole day. It also contains yogurt so when you take it you would feel more satiated. Without forgetting the creamy touch that it will give to this mixture!

Ingredients

• 1 cup of cold, strained green tea.
• ½ apple.
• 2 tablespoons of Greek yogurt (30 g).
• 2 ice cubes .

Process

• First, peel and dice the apple.
• Then, blend all the ingredients for a couple of minutes and it’s ready to eat!

2. Triple “P” green tea

The taste of green tea will become delicious when you combine it with some fruits. In this case, we will add pear which will provide us with fiber and pineapple and papaya to give it a touch of vitamin C. Also, the mixture of all these ingredients combined with green tea could help us lose weight.

Ingredients

• 1 cup of green tea  (250 ml).
• 1 pear.
• ½ cup of pineapple  (77 g).
• ½ cup of papaya  (70 g).

Process

• First, peel the pineapple, papaya, and pear.
• Afterward, brew a cup of green tea as usual and wait until it cools down.
• Finally,  blend all the ingredients for a couple of minutes and ready to eat!

3. Green tea alarm clock

On the other hand, green tea is a natural source of caffeine, although not as much as coffee. Even so, this type of tea would be good to consume whenever you need to wake up a little either in the morning or at noon.  

Ingredients

• 1 cup of  green tea.
• ½ orange.
• ½ banana.
• 1 cup of coconut milk (250 ml).

Process

• First, peel the banana and the orange.
• Afterward, brew a cup of green tea as usual and wait until it cools down.
• Finally,  blend all the ingredients for a couple of minutes and ready to eat!

4. Green tea frappe

Would you like to have a drink that helps you lose weight and is delicious? Then you might just love this Green Tea Coconut Milk Frappe!

Ingredients

• 1/4 cup of  green tea.
• 1 cup of coconut milk (250 ml).
• 2 ice cubes.

Process

• First, prepare a green tea as usual and wait until it cools down.
• Then blend all the ingredients together with the tea for a couple of minutes and voila!

5. Tropical green tea smoothie

On the other hand, tropical fruits have a delicious flavor that combines perfectly with that of green tea. In addition, papaya contains antioxidants while banana will give you the amount of potassium you need for the whole day. Not forgetting the fat burning properties of green tea!

Ingredients

• 1 teaspoon of powdered green tea (5 g).
• ½ cup of papaya.
• 1 banana
• 1 cup of coconut milk (250 ml).

Preparation

• First, peel the banana and papaya.
• Then, blend all the ingredients for a couple of minutes and voila!

6. Spiced green tea

Finally we find this spiced green tea drink. Likewise, the health magazine Sanitum confirms that spices have a lot of beneficial properties for our body. For example, turmeric has anti-inflammatory properties and cinnamon reduces blood sugar levels. Thus, all this mixed with green tea results in an excellent mixture. Give it a try!

Ingredients

• 1 sachet of green tea.
• ¼ tablespoon turmeric  (2 g).
• ¼ tablespoon of ground cinnamon (2 g).
• 1 cup of water (250 ml).

Preparation

• First, heat the water to a boil and add all the ingredients. 
• Leave them in the water for about 10 minutes over low heat and then strain all the ingredients. 
• Finally, let this mixture cool a little and it will be ready to drink.

Now you just have to choose one of these delicious green tea drinks and enjoy them while taking advantage of the fat burning properties of this tea. Likewise, we must remember that there are no miracle diets. Therefore, if we want to carry out a stricter one, it is best to consult a specialist.