5 Home Remedies To Calm Premenstrual Pain
Fennel seeds have antispasmodic properties and help us balance hormones. They are also diuretic, so they also prevent fluid retention typical of premenstrual syndrome
Soothing premenstrual pain is something those who have experienced it want to do to get the necessary relief and continue with their routines. But we go by parts, premenstrual syndrome (PMS) refers to a set of symptoms that appear shortly before the menstrual period. It affects more than half of the female population. In fact, they all get to experience it at least once.
It is characterized by a strong feeling of heaviness in the lower abdomen, which can be accompanied by fluid retention, headaches, and mood swings. As the scientific evidence indicates, its cause has to do with hormonal activity, lifestyle habits and certain environmental factors.
So far there is no concrete cure for this problem. However, it has been shown that maintaining healthy habits positively influences relief and even improvement of mood.
On the other hand, one could resort to some natural remedies.
5 home remedies to soothe premenstrual pain
To soothe premenstrual pain, many people turn to the classic hot chamomile tea. However, this is not the only remedy that can contribute to relief. According to popular wisdom, there are other options that can be considered.
It should be noted that the ideal would be to consult with the doctor before trying any option, since although they seem innocuous, these remedies could be counterproductive in some cases. For example, ginger is not recommended if you are consuming certain medications continuously, as it could cause adverse reactions.
With all this in mind, let’s see what are the home remedies to relieve premenstrual pain.
1. Ginger infusion
Due to its content of essential oils, antioxidants and minerals, ginger has positioned itself as one of the most prominent remedies to control premenstrual pain. Its antispasmodic and anti-inflammatory properties reduce colic and bloating, preventing them from interfering with daily tasks.
Ingredients
- 1 cup of water (250 ml)
- 1 teaspoon of grated ginger (5 g)
Preparation
- First, heat a cup of water and add the grated ginger.
- Finally, cover the infusion, let it rest for 10 minutes and strain it.
Consumption mode
- Drink 2 or 3 cups of ginger tea when you start to feel the symptoms of PMS.
- Take it until you feel relief.
2. Apple cider vinegar
Although this remedy has its detractors, there are those who consider that organic apple cider vinegar contains essential nutrients that decrease the bloating and fluid retention caused by PMS. Its assimilation in the body reduces hormonal fluctuations and prevents irregularities in the menstrual cycle.
Ingredients
- A tablespoon of apple cider vinegar (15 ml)
- A glass of water (200 ml)
- A tablespoon of honey (25 g)
Preparation
- Dilute the apple cider vinegar in a glass of water and mix it with a tablespoon of honey.
Consumption mode
- Drink the drink on an empty stomach, every day.