5 Foods That Naturally Clean Arteries

Did you know that foods rich in omega3 fatty acids are ideal for cleaning arteries and balancing cholesterol and triglyceride levels? Blue fish is one of the most recommended

Do you know the consequences of having clogged arteries? They are very serious. That is why we want to recommend different foods that clean the arteries naturally, to incorporate them into the diet prescribed by the doctor and take advantage of their benefits.

When the doctor informs you that you have clogged arteries, you should know that you are at risk of suffering from cardiovascular and cerebrovascular or arteriosclerotic conditions. Among them, we can mention stroke, intermittent claudication or myocardial infarction.

Luckily, getting rid of adhesions is easier than it sounds. As the Medine Plus experts indicate, the secret is to improve your lifestyle in two ways: more physical exercise and changing your diet, according to the guidelines given by your doctor.

The substances that cause this problem are cholesterol and triglycerides.

• The first is a lipoprotein that serves to regulate the entry and exit of elements into cells. When we have too much, it sticks to the walls of the arteries, which means that the blood does not circulate as it should. As a result, it does not reach the vital organs in the necessary quantities.

• For their part, triglycerides are fats that have the same effect.

With this in mind, it is best to turn to foods that clean the arteries, provide us with essential nutrients, fiber and antioxidants, as well as healthy fats.

1. Fatty fish: tuna and salmon

A few years ago, this type of fish had a very bad reputation. Precisely because of their fat, it was thought that they were harmful to health. However, this fat contains an amino acid, the benefits of which still surprise us. It is omega 3, whose action helps balance cholesterol and triglycerides. Thus, the foods that contain it help us clean the arteries.

In this regard, blood pressure will also improve. As you can see, by adding omega 3 foods to your diet, you will soon find the well-being you are looking for.

2. Seaweed

Seaweed is one of the healthiest and most complete foods that we can consume. If you don’t believe it, look at its content: minerals, proteins, carotenoids and antioxidants.

Everything the body needs to stay fit and healthy. In addition to their ability to clean the arteries, they also help us reduce blood pressure if it is at high levels. This makes them an essential food to take care of ourselves.

3. Oatmeal, one of the best foods that clean the arteries

Among the foods that clean the arteries we also find oats. It does not have many carbohydrates and those it does have are slow absorption.

It gives us the energy to metabolize food and to stay alert, but without turning into fat. On the other hand, it is also rich in fiber, which reduces the ability of cholesterol to bind to the arteries.

Although today we can find many products made with oats, we must bear in mind that not all of them are healthy, since they are mixed with trans fats. It is best to opt for oat milk or natural alternatives.

4. Soy

In general, all legumes are good for our purpose, but soybeans are the most effective. Its isoflavones cause a considerable drop in cholesterol and triglyceride levels.

You can find it in all supermarkets in the form of a drink, in canned sprouts, as well as in processed products, such as tofu. If you haven’t tried the latter, we encourage you to do so.

At first, it may seem bland, but this makes it an ideal product to incorporate into countless recipes, since it allows almost any combination.

Read: 5 benefits of soy protein that you should know

5. Tomatoes

Did you know that tomatoes are among the foods that clean the arteries? Tomatoes are rich in lycopenes, very powerful antioxidants, but why take antioxidants to unclog your arteries?

Sometimes the reason they become clogged is precisely the oxidation of blood components. The great thing about this food is that it is eaten in many different ways: In salad, in sauces, in cold soups, in juices …

We have chosen these foods because they are easy to find. While exploring is always desirable, we’ve thought it’s important that we talk about ingredients that you can easily recognize. Thus, you will have less difficulties to increase their consumption or to introduce them in your meals.