5 Cleansing Foods That You Should Include In Your Dinners

Including cleansing foods in our dinners is something that directly reverts to well-being and health. After a day of stress or high-fat meals, the body needs a break. Now, something that has happened to all of us is that we come home very hungry. To think of cleansing foods is to imagine dishes that are unattractive, boring and oriented more towards a strict diet.

Nothing is further from reality. Purifying the body through these food options is as exquisite as it is pleasing to the stomach. The most important thing of all this is that thanks to its essential components and its nutrients we will be able to release the load of toxins from the liver.

Even more, we will take advantage of that last meal of the day to get the body to “purify” during the night to be able to wake up with more energy. Free of those components that exhaust us, that give us headaches and that make us sick.

The best cleansing foods for your dinners

To benefit from tasty and healthy dinners we will look for those foods rich in detoxifying enzymes. Likewise, we are interested in consuming foods of organic production, so that, in this way, we can carry out the detoxification processes in a more optimal way.

Next, we explain which are the best cleansing foods and how to consume them.

1. The artichoke takes care of the liver

When we talk about detoxifying foods, the artichoke is the most representative vegetable. In addition to being tasty, it becomes the best option to heal a liver that is diseased or overloaded with fats and toxins.

• The leaves of the artichoke are fibrous and rich in cynarin.

• The cynarin present in artichoke is a phenolic compound that promotes bile secretion and, in addition, takes care of the gallbladder and allows the liver to regenerate, according to a study published in the journal Phytotherapy Research.
• Also, the artichoke has a powerful antioxidant effect capable of protecting liver cells against foreign agents. It is anti-inflammatory, diuretic and purifying.

Ways to consume artichoke in your dinners

• Lemon artichokes with garlic and parsley.
• Artichoke and celery soup.

2. Beetroot, source of health

Beets are one of the best cleansing foods. In addition to being very suitable for a healthy and balanced dinner, this vegetable contains substances as important as the following:

• Beets contain betaine, betalains, fiber, iron, and folic acid and betanin. These essential nutrients to take care of health and to induce satiety.
• In addition, they are very rich in pectin, a fiber that allows us to eliminate toxins present in the liver.
• Eating beets on a regular basis has been shown to be good for cardiovascular health.

How to consume beets in your dinners

• Nutritionists recommend that we consume raw beets to benefit from its vitamins and minerals.
• You can prepare natural juices combined with a carrot or an apple.
• If you prefer, it would also be wise to cut it into small pieces to make delicious salads.

3. Celery, the great diuretic

Celery is an excellent source of antioxidants and beneficial enzymes. Without forgetting, in addition, its multiple vitamins such as vitamin K, C, B6 and B9 and minerals such as potassium.

Ancient medicine has always used celery as a natural agent to take care of the heart and to increase the amount of urine, and thus, eliminate “any disease”.

It is clear that celery by itself does not cure any disease, but it does help us feel better. To take care of our internal balance:

• Celery is antioxidant and anti-inflammatory.
• Regulates blood pressure and cholesterol levels.
• Celery provides us with dietary fiber and stimulates digestion and weight loss.
• Thanks to its flavonoids and polyphenols, we take care of the health of the liver.

How to consume celery in your dinners

• Naturally and in salads.
• In light soups combined with artichokes or pumpkin.

4. Kiwi, a good companion for dinners

Kiwi is ideal for any time of the day. However, the body will especially appreciate that you consume it at night and at your dinners.

• Kiwi is rich in vitamins and mineral salts. It is appropriate to include it at dinner because it regulates the nervous system and is capable of giving us a good rest.

• In addition, another factor that we cannot forget is the high content of vitamin C in kiwi, a wonderful component to purify the body, take care of the defenses and protect the liver.
• Kiwi is one of the most interesting cleansing foods. In its pulp it contains a high level of fiber. It has been shown that this substance helps to improve intestinal transit.
• It is also rich in propeolytic acid, very effective in fighting high cholesterol.

How to consume kiwi in your dinners

• Include kiwi in your salads. Combine it with spinach, walnuts, salmon, cherry tomatoes and garnish with a little lemon juice.

5. Fennel tea, ideal to finish a dinner

Fennel is a plant with an aroma similar to that of anise. You can find it in any natural store and it is great to be able to take it after dinner and before going to sleep.

These would be some reasons why we should not let it pass:

• Fennel tea has anti-inflammatory properties that help us reduce belly swelling and improve digestion.
• It is purifying and diuretic.
• Take care of liver function and metabolism.
• Fennel is high in calcium, iron, manganese, magnesium, potassium, vitamin C, and B3.
• In addition, it will come in handy to regulate anxiety and to promote a more adequate and restful rest.

Include healthy foods at dinner

Do not hesitate to make your dinners a more suitable time to take care of health and well-being. Include fresh foods loaded with nutrients at this time of day to maximize the efficiency of the physiological reactions that take place in the body.