5 Benefits Of Lemon On The Body

It is said that there are many benefits of lemon for the body, since this is a fruit rich in antioxidants. Therefore, there are those who consume lemon water regularly as part of their diet.

Next we will tell you more about lemon, where it comes from, what is its nutritional value and its contributions to health.

What is lemon and why should you take it?

Known to all, lemons are fruits of the citrus family that became popular in Europe and America after voyages of exploration, around the 13th century AD.

The lemon tree (lemon tree, Citrus × limon ) is native to Asia and produces fruit throughout the year, which means that you can easily find them in any market.

According to data from the Spanish Nutrition Foundation (FEN), lemons mainly contain vitamin C, organic acids and flavonoids, and minor amounts of other vitamins and minerals. It also has soluble fiber like pectin (found mainly in the white layer under the bark).

Its main benefits are associated with its antioxidants, which help the entire body to stay healthy, since they reduce oxidative stress.

The experts of the 5 a day Association clarify that “its vitamin C content, its high concentration of antioxidants and even its possible capacity as a bactericide in certain raw dishes (such as fish) make it an absolutely recommended fruit as part of a healthy diet. “.

Benefits of lemon on your body

Among the benefits of lemon, we can mention its amount of vitamins and minerals that will make your body a much healthier and stronger organism. Here are some benefits that this fruit will bring you.

They are a source of vitamin C

Citrus fruits are packed with vitamin C, which is a primary antioxidant. Vitamin C helps protect the body’s cells from early breakdown and premature aging. In addition, it reduces the risk of cardiovascular diseases and common colds, such as the flu.

They improve the quality of your skin

Vitamin C and other vitamins help reduce skin wrinkles and spots caused by the sun. The  citrus juice improves water absorption in the body, so you will perceive how your skin will be more hydrated.

They help to lose weight

You can add some foods to your meals that will help you reduce your size. The components of lemons and vitamin C  can help fat metabolism. This, along with a balanced diet and regular exercise, will cause you to lose weight.

As a publication in the medical journal Advances in Nutrition points out , the flavanols contained in this fruit, specifically naringin and naringenin, are beneficial in the treatment of obesity and other disorders associated with metabolic syndrome. 

However, at the moment not enough evidence has been obtained to establish and verify these effects. Despite this, consuming lemon as part of the daily diet can be beneficial against being overweight. 

Improves digestion

Many people drink lemon juice as a laxative or to prevent intestinal constipation . This fruit helps digestion to be regular and constant, making your body work better.

Gives you fresh breath

Lemons, when taken after each meal, help maintain fresh and smooth breath.  They also remove any odor that may have remained from the food from your mouth, especially when it was prepared with many spices and seasonings.

Choosing lemons the easy way

You may already know how difficult it can be to find a juicy lemon that provides you with all the nutrients you want. Here are some tips for choosing lemons:

• Choose heavy lemons. The heavier ones contain more minerals and sugar, which means that lemons with a thick skin will be lighter (because they contain less juice inside) and will have less minerals and flavor.
• Look for them fine-grained. Look at the skin of the lemon before buying it. Those with smooth skin and fine grains contain more juice inside.
• Take into account the color. Yellow lemons tend to be sweeter, while green lemons tend to be more acidic.

Some recipes with lemon

There are different ways to ingest lemon juice that are equally beneficial for your body . The properties of this citrus fruit change very little with each recipe, so the vitamins and minerals each one contains will not be affected by how you decide to use it when cooking.

• Warm lemon water : Place a cup or two of water on the stove until they reach medium heat. When it is hot, pour the lemon into the water and let it infuse. For a different touch, add some grated ginger to lemon tea, which will increase the antioxidants to be ingested.
• Water with lemon and ginger. Add ginger and lemon to your recipes for an exotic touch. To the fish and white meats that you prepare you can add ginger and the juice a juicy lemon, this will make your food delicious and nutritious.

There is no scientific evidence indicating that the consumption of these drinks is really beneficial for health. However, there are those who take advantage of them to supplement their diet.