Fish consumption is essential for health. Food from the sea manages to provide essential macro and micronutrients for the proper functioning of physiological reactions. Its intake is related to a lower incidence of complex diseases. Next we will talk about white fish and the benefits they provide.
Remember that we can find these foods of two types: white and blue. The main difference between the two is the amount of fat they contain, with whites being significantly leaner. Specifically, they contain only between 0.1 and 2% lipids in their composition.
3 main white fish
In the market it is possible to find a multitude of white fish. For this reason, we want to tell you which are the main 3 and the nutrients that they contribute to the body.
1. Hake
Hake is a food that can only be fished offshore, in cold waters. It is typical of the North Seas and throughout the year it is for sale in the main supermarket chains. It has a good freezing capacity, so it can be preserved for several months.
This white fish is characterized by its low calorie content and by the presence of proteins of high biological value in its composition. It should be noted that these nutrients are essential when it comes to fighting diseases that cause muscle atrophy, as stated in a study published in the journal Advances in Experimental Medicine and Biology .
In turn, this marine product is a source of micronutrients, such as group B vitamins, for example. It also contains minerals such as phosphorus and calcium, the latter being a determining factor in the prevention of osteoporosis.
Its regular intake has been shown to reduce the risk of fractures in women who have passed menopause. In this stage of life, estrogen concentrations decrease, favoring the loss of bone mass. Calcium and phosphorus are necessary to stabilize this mineral balance in bone.
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